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Pumpkin Seeds and Flax Seeds together form a nutrient-dense duo, offering a variety of health benefits. Pumpkin seeds are packed with magnesium, antioxidants, and fiber, supporting bone health and heart function. Flax seeds, known for their high omega-3 content, are rich in fiber and lignans, which help reduce the risk of heart disease, manage blood sugar, and improve digestion. Together, they form a perfect combination for overall well-being.

Benefits

• Pumpkin Seed Benefits:

  1. Bone Health: High in magnesium, which supports bone formation and density.
  2. Weight Management: High in fiber, helping with satiety and digestion.
  3. Immune Support: Rich in vitamin E and antioxidants to boost the immune system.
  4. Heart Health: Omega-3s and magnesium promote a healthy heart.
  5. Insomnia Prevention: Contains tryptophan, which aids in sleep regulation.
  6. Sexual Health: Rich in zinc, supporting prostate health and fertility.
     
     

• Flax Seed Benefits:

  1. Rich in Omega-3s: Supports heart health and reduces inflammation.
  2. Digestive Health: High in fiber, helping to regulate digestion and prevent constipation.
  3. Hormonal Balance: Rich in lignans that help regulate hormonal levels.
  4. Heart Health: Supports healthy cholesterol levels and blood pressure.
  5. Blood Sugar Control: May help reduce the risk of diabetes by improving insulin sensitivity.
  6. Cancer Prevention: Lignans in flax seeds have been linked to a lower risk of certain cancers.

Usage

• Pumpkin Seeds: Enjoy them as a snack, sprinkle on salads, or add them to smoothies and granola.
• Flax Seeds: Add to smoothies, yogurt, oatmeal, or bake into muffins and bread. Can also be soaked and consumed directly.

Nutritional Value

• Pumpkin Seeds (Per 28g):

  • Calories: 163
  • Protein: 8.5 g
  • Fat: 13.9 g
  • Carbs: 4.2 g
  • Fiber: 1.1 g
  • Magnesium: 156 mg
  • Zinc: 2.2 mg
  • Iron: 2.3 mg

     

     

Sunflower seeds are small powerhouses of nutrition, packed with essential vitamins, minerals, and plant compounds. Known for their ability to support heart health, hormone balance, and immune function, these seeds are perfect for a healthy lifestyle.

Benefits

• Heart Health: Rich in linoleic fatty acids, vitamin E, and magnesium, sunflower seeds help lower cholesterol, blood pressure, and support cardiovascular health.
• PCOS Support: Helps maintain hormonal balance in the body.
• Antioxidant Protection: High in vitamin E and selenium, these seeds combat oxidative stress, reducing the risk of chronic diseases.

Usage

• Add to trail mix or granola bars.
• Sprinkle on salads, cereals, or yogurt parfaits.
• Use in stir-fries, sautéed vegetables, or tuna/chicken salad.
• Consume directly or in powdered form.

Nutritional Value (Per 1-oz/28.35 g Serving)

• Calories: 165
• Protein: 5.5 g
• Fat: 14.1 g
• Carbs: 6.8 g
• Fiber: 3.2 g
• Vitamin E: 49% DV
• Selenium: 41% DV
• Copper: 58% DV
• Manganese: 26% DV
• Folate: 17% DV

Sunflower seeds are particularly high in vitamin E and selenium, which act as antioxidants to protect against cell damage and promote overall health.

Storage:
Store in a cool, dry, and dark place.

Our sunflower seeds are 100% natural, free from artificial colors, flavors, and preservatives.