Pumpkin Seeds: A Nutritional Powerhouse
Pumpkin seeds are edible seeds from pumpkins and other varieties of green gourd squash. The seeds are green, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many parts of the world.
Pumpkin seeds are rich in nutrients, including unsaturated fats like omega-3s and essential minerals such as magnesium.
Benefits:
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Bone health: Pumpkin seeds are important for bone formation and are high in magnesium, which is linked to higher bone density. Low magnesium levels are associated with an increased risk of osteoporosis, especially in postmenopausal women.
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Weight loss and digestion: A 1-oz serving contains fiber, which is 6% of the recommended daily value. Fiber-rich diets help improve digestion, manage blood sugar levels, and promote a feeling of fullness.
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Immune system booster: Pumpkin seeds are a good source of vitamin E and other antioxidants, which help support the immune system and maintain healthy blood vessels.
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Insomnia prevention: Rich in tryptophan, pumpkin seeds help produce serotonin and melatonin, hormones that aid in relaxation and better sleep.
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Sexual, prostate, and urinary health: Traditionally used as an aphrodisiac, pumpkin seeds are rich in zinc, benefiting male fertility and prostate health.
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PCOS support: Pumpkin seeds help maintain normal hormonal balance, which can benefit women managing PCOS.
Usage:
Pumpkin seeds can be eaten as a snack or added to dishes for extra flavor and crunch. They can be used:
- As a topping for salads.
- In homemade granola with nuts and dried fruit.
- Roasted with olive oil and seasoning.
- Added to smoothies.
Nutrients (per 1-oz serving, unsalted):
- Energy: 163 kcal
- Carbohydrates: 4.2 g
- Protein: 8.5 g
- Fat: 13.9 g
- Calcium: 15 mg
- Iron: 2.3 mg
- Magnesium: 156 mg
- Zinc: 2.2 mg
- Copper: 0.4 mg
- Selenium: 2.7 mcg
- Phosphorus: 332 mg
- Manganese: 1.3 mg
Storage: Store in a cool, dry, and dark place.
Our product is 100% natural, with no artificial color or flavor.
