Flax seeds are a versatile and nutrient-dense food that offers numerous health benefits. With their nutty flavor and crunchy texture, they can be easily incorporated into a variety of dishes.
Benefits
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Heart health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flax seeds help reduce cholesterol and support cardiovascular health.
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Improved digestion: High in dietary fiber, they aid in digestion, promote regular bowel movements, and support gut health.
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Hormonal balance: Flax seeds contain lignans, which are plant compounds that mimic estrogen, helping balance hormones, especially during menopause or PCOS.
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Weight management: The high fiber content promotes a feeling of fullness, reducing overeating and supporting weight loss goals.
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Anti-inflammatory properties: Flax seeds help reduce inflammation, benefiting overall health.
Usage
- Sprinkle on salads or yogurt.
- Blend into smoothies.
- Use as an egg substitute in baking (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg).
- Add to oatmeal or cereal for a nutritional boost.
Nutritional Value (Per 1-oz Serving)
- Energy: 150 kcal
- Protein: 5.2 g
- Fat: 12 g
- Omega-3 fatty acids: 6,388 mg
- Fiber: 7.7 g
- Calcium: 26 mg
- Iron: 1.6 mg
- Magnesium: 110 mg
Storage:
Store in an airtight container in a cool, dark, and dry place to preserve freshness.
Our flax seeds are 100% natural, with no artificial colors or preservatives.
