Sesame Seeds – Natural, Nutty & Nutrient-Rich
Sesame seeds are tiny, oil-rich seeds with a delicate crunch and a subtle nutty flavor. Widely used around the world, they are a versatile pantry staple that can enhance both sweet and savory dishes.
Benefits (Non-Medical)
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Naturally rich in plant-based goodness
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Adds texture and flavor to meals
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A wholesome ingredient for everyday cooking
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Traditionally valued in many cultures for their nourishing qualities
Common Uses
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Toppings: Sprinkle over salads, stir-fries, noodles, or avocado toast for added crunch
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Baking: Ideal for bread, crackers, cookies, and pastries
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Cooking: Used in traditional dishes like tahini, sesame oil, and Asian-inspired sauces
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Garnishing: Perfect for finishing dishes like sushi, rice bowls, and hummus
Available in both white and black varieties, sesame seeds are an easy way to bring flavor, texture, and a touch of tradition to your kitchen.