Sesame seeds are a superfood known for their rich nutritional profile and health-promoting properties. They may support heart health, regulate hormones, and boost immunity while providing essential nutrients like protein, B vitamins, and magnesium.
Benefits
Good Source of Fiber
Supports digestion and reduces the risk of heart disease, obesity, and type 2 diabetes.
May Lower Cholesterol and Triglycerides
Helps decrease risk factors for heart disease when consumed regularly.
PCOS Support
Assists in maintaining normal hormonal balance in the body.
Nutritious Source of Plant Protein
Provides essential amino acids for muscle repair and overall body function.
Rich in B Vitamins
Essential for energy production and various metabolic functions.
May Aid Blood Sugar Control
Low in carbs and high in protein, healthy fats, and plant compounds to stabilize blood sugar levels.
Rich in Antioxidants
Vitamin E and plant compounds combat oxidative stress and promote cellular health.
Usage
Sprinkle on salads or oatmeal.
Add to smoothies or baked goods.
Use as a topping for soups or stir-fries.
Nutritional Value (Per 100 grams)
Calories: 573
Protein: 18 g (36%)
Fat: 50 g (76%)
Dietary Fiber: 12 g (48%)
Calcium: 97%
Iron: 81%
Magnesium: 87%
Vitamin B6: 40%
Storage
Store in a cool, dry, and dark place to preserve freshness.
Our sesame seeds are 100% natural, free of artificial colors, flavors, and preservatives.