Seed Cycling: A Natural Hormonal Balance Solution
Seed cycling is an ancient practice that involves consuming specific seeds during different phases of the menstrual cycle to help balance hormones. It aims to improve fertility, alleviate PMS symptoms, and support hormonal health, especially in conditions like PCOS, endometriosis, and menopause.
Benefits:
Seed cycling provides a natural approach to hormone balance by using flax, pumpkin, sunflower, and sesame seeds during the two phases of the menstrual cycle. By doing so, it may help:
- Improve fertility by regulating hormonal fluctuations.
- Alleviate symptoms of PMS, menopause, and PCOS.
- Support hormonal health and overall well-being.
- Provide a rich source of nutrients, including fiber, omega-3 fatty acids, vitamins, and minerals.
Usage:
Seed cycling is divided into two phases, each focusing on different seeds:
1st Phase (Follicular Phase) [Day 1 to Day 13]
-
Flax Seeds: 5 tablespoons
-
Pumpkin Seeds: 5 tablespoons
Grind the seeds freshly and divide into 7 parts for 7 days. Add to smoothies, salads, or consume directly.
2nd Phase (Luteal Phase) [Day 14 to Day 28]
-
Sunflower Seeds: 5 tablespoons
-
Sesame Seeds: 5 tablespoons
Grind the seeds freshly and divide into 7 parts for 7 days. Consume in smoothies or directly.
Storage:
Store seeds in a dry, cool, and dark place to preserve freshness and nutrients.
Note:
Our seeds are 100% natural with no artificial colors, flavors, or preservatives.
