Chia seeds are tiny but powerful, offering a wealth of nutrients such as fiber, protein, omega-3 fatty acids, and essential minerals. Long valued in the diets of ancient Aztec and Maya civilizations, these seeds remain a popular health food today for their versatility and significant health benefits.
Benefits
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Highly Nutritious: Packed with fiber, protein, and omega-3 fatty acids.
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Rich in Antioxidants: Protects the body from oxidative stress and supports overall health.
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Weight Management: High in protein and fiber to promote satiety and reduce cravings.
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Heart Health: Fiber and ALA help lower the risk of cardiovascular issues.
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Bone Strength: Rich in calcium, magnesium, and phosphorus for improved bone density.
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Blood Sugar Control: Aids in managing glucose levels and supports healthy digestion.
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Improves Digestion: Promotes bowel regularity and relieves constipation.
Usage
- Add to oatmeal, smoothies, or salads.
- Use as an egg substitute in baking.
- Soak in lukewarm water and consume directly.
Nutritional Value (Per 28g/2 tbsp)
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Calories: 138
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Protein: 4.7 g
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Fat: 8.7 g (includes 5 g of ALA)
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Carbs: 11.9 g
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Fiber: 9.8 g
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Calcium: 14% DV
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Magnesium: 23% DV
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Phosphorus: 20% DV
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Zinc: 12% DV
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Iron: 12% DV
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Vitamin B1 (Thiamine): 15% DV
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Vitamin B3 (Niacin): 16% DV
Storage:
Store in a cool, dry, and dark place to maintain freshness.
Our chia seeds are 100% natural, free from artificial colors, flavors, and preservatives.
