Sunflower seeds are small powerhouses of nutrition, packed with essential vitamins, minerals, and plant compounds. Known for their ability to support heart health, hormone balance, and immune function, these seeds are perfect for a healthy lifestyle.
Benefits
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Heart Health: Rich in linoleic fatty acids, vitamin E, and magnesium, sunflower seeds help lower cholesterol, blood pressure, and support cardiovascular health.
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PCOS Support: Helps maintain hormonal balance in the body.
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Antioxidant Protection: High in vitamin E and selenium, these seeds combat oxidative stress, reducing the risk of chronic diseases.
Usage
- Add to trail mix or granola bars.
- Sprinkle on salads, cereals, or yogurt parfaits.
- Use in stir-fries, sautéed vegetables, or tuna/chicken salad.
- Consume directly or in powdered form.
Nutritional Value (Per 1-oz/28.35 g Serving)
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Calories: 165
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Protein: 5.5 g
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Fat: 14.1 g
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Carbs: 6.8 g
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Fiber: 3.2 g
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Vitamin E: 49% DV
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Selenium: 41% DV
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Copper: 58% DV
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Manganese: 26% DV
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Folate: 17% DV
Sunflower seeds are particularly high in vitamin E and selenium, which act as antioxidants to protect against cell damage and promote overall health.
Storage:
Store in a cool, dry, and dark place.
Our sunflower seeds are 100% natural, free from artificial colors, flavors, and preservatives.
