Flax seeds, also known as linseeds, are nutrient-rich superfoods packed with omega-3 fatty acids, dietary fiber, and antioxidants. These tiny seeds support heart health, improve digestion, and promote hormonal balance, making them a perfect addition to your healthy lifestyle.
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Flax seeds are a versatile and nutrient-dense food that offers numerous health benefits. With their nutty flavor and crunchy texture, they can be easily incorporated into a variety of dishes.
Benefits
Heart health: Rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, flax seeds help reduce cholesterol and support cardiovascular health.
Improved digestion: High in dietary fiber, they aid in digestion, promote regular bowel movements, and support gut health.
Hormonal balance: Flax seeds contain lignans, which are plant compounds that mimic estrogen, helping balance hormones, especially during menopause or PCOS.
Weight management: The high fiber content promotes a feeling of fullness, reducing overeating and supporting weight loss goals.
Anti-inflammatory properties: Flax seeds help reduce inflammation, benefiting overall health.
Usage
Sprinkle on salads or yogurt.
Blend into smoothies.
Use as an egg substitute in baking (1 tbsp ground flaxseed + 2.5 tbsp water = 1 egg).
Add to oatmeal or cereal for a nutritional boost.
Nutritional Value (Per 1-oz Serving)
Energy: 150 kcal
Protein: 5.2 g
Fat: 12 g
Omega-3 fatty acids: 6,388 mg
Fiber: 7.7 g
Calcium: 26 mg
Iron: 1.6 mg
Magnesium: 110 mg
Storage Store in an airtight container in a cool, dark, and dry place to preserve freshness.
Our flax seeds are 100% natural, with no artificial colors or preservatives.
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