Seeds

Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.

Flax seeds, also known as linseeds, are nutrient-rich superfoods packed with omega-3 fatty acids, dietary fiber, and antioxidants. These tiny seeds support heart health, improve digestion, and promote hormonal balance, making them a perfect addition to your healthy lifestyle.

Chia seeds, an ancient superfood, are nutrient-packed and beneficial for heart health, strong bones, weight management, and blood sugar control.

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Sunflower seeds are nutrient-rich, offering significant health benefits like reducing blood pressure, cholesterol, and blood sugar. They are an excellent source of vitamin E, magnesium, and antioxidants, making them a versatile and healthy snack or ingredient.

Sesame seeds are nutrient-dense and offer numerous health benefits, including heart protection, improved blood sugar control, and antioxidant properties. Packed with fiber, plant protein, and essential vitamins, they are a versatile addition to any diet.

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