Pumpkin seeds are rich in antioxidants, healthy fats, and minerals. Possible benefits of eating pumpkin seeds include boosting bone health, sexual wellbeing, and the immune system.
Security policy
Your data is protected with advanced encryption.
Delivery policy
We ensure fast and reliable delivery to your doorstep
Return policy
Easy 3-day returns for unused items.
Pumpkin Seeds: A Nutritional Powerhouse
Pumpkin seeds are edible seeds from pumpkins and other varieties of green gourd squash. The seeds are green, flat, and oval with a nutty, slightly sweet flavor. They are roasted, salted, and eaten as a snack in many parts of the world.
Pumpkin seeds are rich in nutrients, including unsaturated fats like omega-3s and essential minerals such as magnesium.
Benefits:
Bone health: Pumpkin seeds are important for bone formation and are high in magnesium, which is linked to higher bone density. Low magnesium levels are associated with an increased risk of osteoporosis, especially in postmenopausal women.
Weight loss and digestion: A 1-oz serving contains fiber, which is 6% of the recommended daily value. Fiber-rich diets help improve digestion, manage blood sugar levels, and promote a feeling of fullness.
Immune system booster: Pumpkin seeds are a good source of vitamin E and other antioxidants, which help support the immune system and maintain healthy blood vessels.
Insomnia prevention: Rich in tryptophan, pumpkin seeds help produce serotonin and melatonin, hormones that aid in relaxation and better sleep.
Sexual, prostate, and urinary health: Traditionally used as an aphrodisiac, pumpkin seeds are rich in zinc, benefiting male fertility and prostate health.
PCOS support: Pumpkin seeds help maintain normal hormonal balance, which can benefit women managing PCOS.
Usage:
Pumpkin seeds can be eaten as a snack or added to dishes for extra flavor and crunch. They can be used:
Nutrients (per 1-oz serving, unsalted):
Storage: Store in a cool, dry, and dark place.
Our product is 100% natural, with no artificial color or flavor.
Sunflower seeds are nutrient-rich, offering significant health benefits like reducing blood pressure, cholesterol, and blood sugar. They are an excellent source of vitamin E, magnesium, and antioxidants, making them a versatile and healthy snack or ingredient.
Printed on rigid paper with matt finish and smooth surface.
Sesame seeds are nutrient-dense and offer numerous health benefits, including heart protection, improved blood sugar control, and antioxidant properties. Packed with fiber, plant protein, and essential vitamins, they are a versatile addition to any diet.
Created a visually appealing and informative label design for a PCOS Box tailored to women's hormonal health. The design highlights the product's natural ingredients, benefits for managing PCOS symptoms, and usage instructions. With a clean layout, soothing colors, and concise details, the label effectively communicates the product's purpose and appeals to the target audience.
Flax seeds, also known as linseeds, are nutrient-rich superfoods packed with omega-3 fatty acids, dietary fiber, and antioxidants. These tiny seeds support heart health, improve digestion, and promote hormonal balance, making them a perfect addition to your healthy lifestyle.
Chia seeds, an ancient superfood, are nutrient-packed and beneficial for heart health, strong bones, weight management, and blood sugar control.
اردو
