Pumpkin Seeds and Flax Seeds together form a nutrient-dense duo, offering a variety of health benefits. Pumpkin seeds are packed with magnesium, antioxidants, and fiber, supporting bone health and heart function. Flax seeds, known for their high omega-3 content, are rich in fiber and lignans, which help reduce the risk of heart disease, manage blood sugar, and improve digestion. Together, they form a perfect combination for overall well-being.
Benefits
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Pumpkin Seed Benefits:
- Bone Health: High in magnesium, which supports bone formation and density.
- Weight Management: High in fiber, helping with satiety and digestion.
- Immune Support: Rich in vitamin E and antioxidants to boost the immune system.
- Heart Health: Omega-3s and magnesium promote a healthy heart.
- Insomnia Prevention: Contains tryptophan, which aids in sleep regulation.
- Sexual Health: Rich in zinc, supporting prostate health and fertility.
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Flax Seed Benefits:
- Rich in Omega-3s: Supports heart health and reduces inflammation.
- Digestive Health: High in fiber, helping to regulate digestion and prevent constipation.
- Hormonal Balance: Rich in lignans that help regulate hormonal levels.
- Heart Health: Supports healthy cholesterol levels and blood pressure.
- Blood Sugar Control: May help reduce the risk of diabetes by improving insulin sensitivity.
- Cancer Prevention: Lignans in flax seeds have been linked to a lower risk of certain cancers.
Usage
- Pumpkin Seeds: Enjoy them as a snack, sprinkle on salads, or add them to smoothies and granola.
- Flax Seeds: Add to smoothies, yogurt, oatmeal, or bake into muffins and bread. Can also be soaked and consumed directly.
Nutritional Value
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Pumpkin Seeds (Per 28g):
- Calories: 163
- Protein: 8.5 g
- Fat: 13.9 g
- Carbs: 4.2 g
- Fiber: 1.1 g
- Magnesium: 156 mg
- Zinc: 2.2 mg
- Iron: 2.3 mg
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Flax Seeds (Per 28g):
- Calories: 150
- Protein: 5 g
- Fat: 12 g (including 6 g of omega-3 ALA)
- Carbs: 8 g
- Fiber: 7.6 g
- Calcium: 26 mg
- Iron: 1.5 mg
- Magnesium: 40 mg
- Phosphorus: 100 mg
- Zinc: 1.6 mg
Storage
Store both pumpkin and flax seeds in a cool, dry, and dark place to maintain freshness.
Our Pumpkin and Flax Seeds are 100% natural, with no artificial colors, flavors, or preservatives.