• On sale!
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    Deal 2 | Golden Ridge

Deal 2 | Golden Ridge

Rs1,005.00
Rs799.98 Save 20.4%
Tax included

Deal 2: Pumpkin & Flax Seeds
Fuel your health with this nutrient-packed duo! Pumpkin Seeds bring crunch and minerals, while Flax Seeds are rich in omega-3s and fiber. Perfect for snacks or adding to meals.

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Pumpkin Seeds and Flax Seeds together form a nutrient-dense duo, offering a variety of health benefits. Pumpkin seeds are packed with magnesium, antioxidants, and fiber, supporting bone health and heart function. Flax seeds, known for their high omega-3 content, are rich in fiber and lignans, which help reduce the risk of heart disease, manage blood sugar, and improve digestion. Together, they form a perfect combination for overall well-being.

Benefits

  • Pumpkin Seed Benefits:

    1. Bone Health: High in magnesium, which supports bone formation and density.
    2. Weight Management: High in fiber, helping with satiety and digestion.
    3. Immune Support: Rich in vitamin E and antioxidants to boost the immune system.
    4. Heart Health: Omega-3s and magnesium promote a healthy heart.
    5. Insomnia Prevention: Contains tryptophan, which aids in sleep regulation.
    6. Sexual Health: Rich in zinc, supporting prostate health and fertility.
  • Flax Seed Benefits:

    1. Rich in Omega-3s: Supports heart health and reduces inflammation.
    2. Digestive Health: High in fiber, helping to regulate digestion and prevent constipation.
    3. Hormonal Balance: Rich in lignans that help regulate hormonal levels.
    4. Heart Health: Supports healthy cholesterol levels and blood pressure.
    5. Blood Sugar Control: May help reduce the risk of diabetes by improving insulin sensitivity.
    6. Cancer Prevention: Lignans in flax seeds have been linked to a lower risk of certain cancers.

Usage

  • Pumpkin Seeds: Enjoy them as a snack, sprinkle on salads, or add them to smoothies and granola.
  • Flax Seeds: Add to smoothies, yogurt, oatmeal, or bake into muffins and bread. Can also be soaked and consumed directly.

Nutritional Value

  • Pumpkin Seeds (Per 28g):

    • Calories: 163
    • Protein: 8.5 g
    • Fat: 13.9 g
    • Carbs: 4.2 g
    • Fiber: 1.1 g
    • Magnesium: 156 mg
    • Zinc: 2.2 mg
    • Iron: 2.3 mg
  • Flax Seeds (Per 28g):

    • Calories: 150
    • Protein: 5 g
    • Fat: 12 g (including 6 g of omega-3 ALA)
    • Carbs: 8 g
    • Fiber: 7.6 g
    • Calcium: 26 mg
    • Iron: 1.5 mg
    • Magnesium: 40 mg
    • Phosphorus: 100 mg
    • Zinc: 1.6 mg

Storage

Store both pumpkin and flax seeds in a cool, dry, and dark place to maintain freshness.

Our Pumpkin and Flax Seeds are 100% natural, with no artificial colors, flavors, or preservatives.

Deal 2
1000 Items

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Deal 1: Black Pepper & Chia Seeds
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