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    Deal 3 | Golden Ridge

Deal 3 | Golden Ridge

Rs919.00
Rs730.05 Save 20.56%
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Deal 3 combines the powerful benefits of Pumpkin Seeds and Sesame Seeds, both packed with essential nutrients and antioxidants. This combination supports heart health, bone strength, digestion, and hormonal balance while boosting overall well-being.

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Pumpkin Seeds and Sesame Seeds are a perfect pairing, offering a rich source of fiber, antioxidants, and essential fatty acids. Pumpkin Seeds are packed with magnesium and omega-3s, supporting heart and bone health. Sesame Seeds are high in calcium, iron, and B vitamins, which promote healthy bones, immune function, and digestion. Together, they provide a nutritious boost for both men and women, especially in supporting hormonal health and digestive function.

Benefits

  • Pumpkin Seed Benefits:

    1. Bone Health: High in magnesium, which supports bone formation and strength.
    2. Weight Management: Rich in fiber, which promotes satiety and improves digestion.
    3. Immune Support: Contains antioxidants like vitamin E to help boost the immune system.
    4. Heart Health: Omega-3 fatty acids and magnesium support healthy heart function.
    5. Insomnia Prevention: Contains tryptophan, which helps in improving sleep quality.
    6. Sexual Health: Zinc-rich pumpkin seeds help support prostate health and fertility.
  • Sesame Seed Benefits:

    1. Bone Health: Packed with calcium and magnesium, helping to maintain strong bones.
    2. Cholesterol Regulation: May help lower cholesterol and triglyceride levels, reducing heart disease risk.
    3. Hormonal Balance: Lignans in sesame seeds can help regulate hormones and improve skin health.
    4. Digestive Health: High in fiber, supporting a healthy digestive system and easing constipation.
    5. Rich in Antioxidants: Contains vitamin E and sesamin, which help protect the body from oxidative stress.
    6. Blood Sugar Control: Sesame seeds may help regulate blood sugar levels.

Usage

  • Pumpkin Seeds: Enjoy as a snack, add to smoothies, sprinkle on salads, or roast for extra flavor.
  • Sesame Seeds: Add to salads, smoothies, or sprinkle on top of soups and stir-fries. Can also be used in baking or in homemade granola.

Nutritional Value

  • Pumpkin Seeds (Per 28g):

    • Calories: 163
    • Protein: 8.5 g
    • Fat: 13.9 g
    • Carbs: 4.2 g
    • Fiber: 1.1 g
    • Magnesium: 156 mg
    • Zinc: 2.2 mg
    • Iron: 2.3 mg
  • Sesame Seeds (Per 28g):

    • Calories: 160
    • Protein: 5.5 g
    • Fat: 14 g
    • Carbs: 7.5 g
    • Fiber: 3.4 g
    • Calcium: 277 mg
    • Iron: 4.1 mg
    • Magnesium: 98 mg
    • Phosphorus: 160 mg
    • Zinc: 2.5 mg

Storage

Store both pumpkin and sesame seeds in a cool, dry, and dark place to maintain freshness.

Our Pumpkin and Sesame Seeds are 100% natural, with no artificial colors, flavors, or preservatives.

Deal 3
1000 Items

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