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Sesame Seeds | Golden Ridge
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Sesame seeds are nutrient-dense and offer numerous health benefits, including heart protection, improved blood sugar control, and antioxidant properties. Packed with fiber, plant protein, and essential vitamins, they are a versatile addition to any diet.
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Sesame seeds are a superfood known for their rich nutritional profile and health-promoting properties. They may support heart health, regulate hormones, and boost immunity while providing essential nutrients like protein, B vitamins, and magnesium.
Benefits
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Good Source of Fiber
- Supports digestion and reduces the risk of heart disease, obesity, and type 2 diabetes.
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May Lower Cholesterol and Triglycerides
- Helps decrease risk factors for heart disease when consumed regularly.
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PCOS Support
- Assists in maintaining normal hormonal balance in the body.
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Nutritious Source of Plant Protein
- Provides essential amino acids for muscle repair and overall body function.
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Rich in B Vitamins
- Essential for energy production and various metabolic functions.
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May Aid Blood Sugar Control
- Low in carbs and high in protein, healthy fats, and plant compounds to stabilize blood sugar levels.
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Rich in Antioxidants
- Vitamin E and plant compounds combat oxidative stress and promote cellular health.
Usage
- Sprinkle on salads or oatmeal.
- Add to smoothies or baked goods.
- Use as a topping for soups or stir-fries.
Nutritional Value (Per 100 grams)
- Calories: 573
- Protein: 18 g (36%)
- Fat: 50 g (76%)
- Dietary Fiber: 12 g (48%)
- Calcium: 97%
- Iron: 81%
- Magnesium: 87%
- Vitamin B6: 40%
Storage
Store in a cool, dry, and dark place to preserve freshness.
Our sesame seeds are 100% natural, free of artificial colors, flavors, and preservatives.
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